These best buds are nutritionally loaded and worth finding ways to include into your diet, no matter how strong the flavour! The frilly, thick leafiness of the kale contrasts with the thin yet elegant spring onion plant. These two are a testament that opposites really do attract! Try chopping them up and baking them into egg breakfast muffins, stuffed sweet potatoes or even a chicken chilli soup. You can prepare either cooked or raw. They’re best enjoyed with a side of open-mindedness and creativity.